Many people experience symptoms such as blurred vision, dry eyes, headaches, difficulty focusing, and eye fatigue without realizing that these issues may be linked to digital eye strain. Research and eye care professionals.increasingly recommend simple preventive habits, including regular visual breaks and proper workstation ergonomics, to reduce discomfort and support long-term eye health. From morning emails and virtual meetings to evening entertainment and social media browsing, screens have become an unavoidable part of modern life. While technology improves productivity and…
